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WON D WELLNESS Simplifying fitness at any age and stage I'M READY About MEET WON Won Dolegowski grew up in Saginaw, Michigan. She earned her Bachelors of Science degree in Occupational Therapy in 1996 from Saginaw Valley State University. After having major scoliosis fusion surgery in 2001, she decided to go back to get a Doctorate in Pharmacy. She graduated from University of Southern Nevada in 2007. She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes. Accomplishments Bachelors of Science, Occupational Therapy 1996 Doctorate of Pharmacy 2007 National Academy of Metabolic Science (NAMS) Certified Nutrition Consultant National Academy of Sports Medicine (NASM) Certified Personal Trainer National Academy of Sports Medicine ( NASM) Certified Nutrition Coach National Academy of Sports Medicine ( NASM) Certified Weight Loss Specialist NPC BIKINI BODYBUILDING: 2018 Sampson Showdown 1st place Masters 45+ 2018 Night of Champions 2nd place Masters 40+ 2018 Battle in the Desert 1st place Masters 45+ 2019 Battle in the Desert - 2nd place Masters 45+, 2nd Place Masters 40+, 3rd place open 2019 North Americans Nationals PLANS AND PRICING Coaching requires a commitment to change, open and honest communication and a willingness to do things differently. This is a serious financial and time commitment. All coaching packages require a minimum of 16 weeks commitment . All packages must be paid in full prior to starting. One-time consultations and custom macro counts are offered if ongoing support is not needed . *A ll 1:1 coaching interest calls will require a non-refundable $2 5 deposit payment. However, if you decide to move forward with coaching, this $25 will be applied to coaching. GENERAL WELLNESS PROGRAM This is a nutrition only program. Guidance on cardio will be provided. Client is responsible for following an appropriate lifting program on their own. WHAT'S INCLUDED: Customized nutrition plan Cardio program Email communication Weekly check ins Once the $25 deposit is paid, you will be asked to complete questionnaires. Then a call will be scheduled. $1800 for 16 weeks paid in full $2430 (10% discount) 24 weeks paid in full CHOICE WELLNESS PROGRAM This is ideal for someone who needs training and nutrition optimization. WHAT'S INCLUDED: Customized nutrition plan Customized 3- or 4-day lifting program for the home or commercial gym Cardio program Exercise form checks through WhatsApp Email communication Weekly check ins Once the $25 deposit is paid, you will be asked to complete questionnaires. Then a call will be scheduled. $2400 for 16 weeks paid in full $3240 (10% discount) 24 weeks paid in full ONE TIME CONSULTATIONS Comprehensive review of current training and nutrition, labs, lifestyle, medical conditions, medication and supplements to help troubleshoot and provide recommendations on how to optimize your program. This includes a custom macro count. This will be conducted over Zoom. Once payment is received, you will be asked to complete questionnaires and then the call will be scheduled. $175 for 30 minutes Former 1:1 clients who wish to have a follow up will get $50 discount off Be the first to know Subscribe to my email list we can stay connected. Enter your email here Sign Up Thanks for submitting!

PODCAST APPEARANCES Won has been invited to be a guest on many podcasts. Take time to listen to these conversations to gain knowledge and her opinions related to health, wellness, building muscle and some hard truths. LISTEN HERE THE STRONG AND LEAN AT ANY AGE PODCAST (HOST SUSAN NIEBERGALL): Muscle building with Won Dolegowski Part 1 LISTEN HERE THE STRONG AND LEAN AT ANY AGE PODCAST (HOST SUSAN NIEBERGALL): The Realities of Building Muscle with Won Dolegowski Part 2 LISTEN HERE WHERE OPTIMAL MEETS PRACTICAL (HOST: JORDAN LIPS): Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the “skinny” stigma… LISTEN HERE MORE THAN FITNESS (HOST: LIFTINGLINDSAY): Health and Fitness with Won Dolegowski LISTEN HERE MACROS FOR LIFE (HOSTS RANDALL AND EVE GUZMAN): Hard Truths About Chasing Fat Loss with Won Dolegowski EP 54 LISTEN HERE THE BUTTER DISH (HOSTS: HEIDI BOLLARD AND NATALIE DULANEY): Five hard truths with Won Dolegowski @wondwellness (what's constantly tripping you up) EP 49 LISTEN HERE BEYOND THE BIKINI RADIO (HOST NICOLE FERRIER): Won Dolegowski From Undereating and Cardio Bunny to Finding Her Journey to Health EP 224 LISTEN HERE BEYOND THE BIKINI RADIO (HOST NICOLE FERRIER): Importance of a Maintenance Phase Featuring Won D Wellness EP 270 LISTEN HERE UNFILTERED FITNESS RADIO (HOST SARAH FORD BISHOP): Trusting the Healing Process with Won Dolegowski LISTEN HERE THE FOREVER STRENGTH PODCAST (HOSTS ANDREW COATES AND BAILEY LAU): Won Dolegowski Nutrition for Strength Training EP 11 LISTEN HERE UNCOMMON WELLNESS (HOST ABBY DEGRAFF) It’s Never Too Late To Grow Muscle & Find Optimal Wellness | with Won Dolegowski LISTEN HERE TRANSFORMATION TALKS (HOST SAM FORGET): Stepping Away From Dieting and Finally Feeling Your Best with Won Dolegowski EP 49 LISTEN HERE 100% REAL WITH RUBY (HOST RUBY): Constant Dieting Attempts Having You Look the Same or Worse Every Time? The One Thing to Finally See Amazing Results/Won Dolegowski EP 190 LISTEN HERE 100% REAL WITH RUBY (HOST RUBY): How Can She Eat So Much and Get Away With All That? Why Am I So Stuck?/ Won Dolegowski EP 239 LISTEN HERE WISE AND WELL (HOST HERMAN LYNN): How to Chase Strong Instead of Skinny w/Won Dolegowski EP 20 STAY TUNED MORE PODCASTS ARE SCHEDULED...STAY TUNED!

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TRAINING CHALLENGES Plank Challenge 14 Days $70.00 View Details Champion Challenge 30 Days $100.00 View Details Total Workout Challenge 30 Days $100.00 View Details