MEET WON
Won Dolegowski grew up in Saginaw, Michigan. She earned her Bachelors of Science degree in Occupational Therapy in 1996 from Saginaw Valley State University.
After having major scoliosis fusion surgery in 2001, she decided to go back to get a Doctorate in Pharmacy. She graduated from University of Southern Nevada in 2007.
She is a certified personal trainer and nutrition coach and applies a functional health approach to all her clients. Her mission is to help clients achieve optimal health, healing and wellness through sustainable lifestyle and mindset changes.
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Bachelors of Science, Occupational Therapy 1996
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Doctorate of Pharmacy 2007
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National Academy of Metabolic Science (NAMS) Certified Nutrition Consultant
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National Academy of Sports Medicine (NASM) Certified Personal Trainer
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National Academy of Sports Medicine (NASM) Certified Nutrition Coach
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National Academy of Sports Medicine (NASM) Certified Weight Loss Specialist
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NPC BIKINI BODYBUILDING:
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2018 Sampson Showdown 1st place Masters 45+
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2018 Night of Champions 2nd place Masters 40+
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2018 Battle in the Desert 1st place Masters 45+
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2019 Battle in the Desert - 2nd place Masters 45+, 2nd Place Masters 40+, 3rd place open
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2019 North Americans Nationals
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PLANS AND PRICING
Coaching requires a commitment to change, open and honest communication and a willingness to do things differently. This is a serious financial and time commitment. All coaching packages require a minimum of 16 weeks commitment. All packages must be paid in full prior to starting.
One-time consultations and custom macro counts are offered if ongoing support is not needed.
*All 1:1 coaching interest calls will require a non-refundable $25 deposit payment. However, if you decide to move forward with coaching, this $25 will be applied to coaching.
GENERAL WELLNESS PROGRAM
This is a nutrition only program. Guidance on cardio will be provided. Client is responsible for following an appropriate lifting program on their own.
WHAT'S INCLUDED:
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Customized nutrition plan
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Cardio program
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Email communication
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Weekly check ins
Once the $25 deposit is paid, you will be asked to complete questionnaires. Then a call will be scheduled.
$1800 for 16 weeks paid in full
$2430 (10% discount) 24 weeks paid in full
CHOICE WELLNESS PROGRAM
This is ideal for someone who needs training and nutrition optimization.
WHAT'S INCLUDED:
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Customized nutrition plan
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Customized 3- or 4-day lifting program for the home or commercial gym
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Cardio program
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Exercise form checks through WhatsApp
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Email communication
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Weekly check ins
Once the $25 deposit is paid, you will be asked to complete questionnaires. Then a call will be scheduled.
$2400 for 16 weeks paid in full
$3240 (10% discount) 24 weeks paid in full
ONE TIME CONSULTATIONS
Comprehensive review of current training and nutrition, labs, lifestyle, medical conditions, medication and supplements to help troubleshoot and provide recommendations on how to optimize your program. This includes a custom macro count.
This will be conducted over Zoom.
Once payment is received, you will be asked to complete questionnaires and then the call will be scheduled.
$175 for 30 minutes
Former 1:1 clients who wish to have a follow up will get $50 discount off
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